Jobs in the United States → United States guide → Cities → Stamford

Working in Stamford, CT

Jobs, pay and daily life in Stamford, from official statistics with source and year on every table.

In short: Stamford (Connecticut): 137,144 residents, median household income $111,586, median rent $2,276, unemployment 4.9%.
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Map: Stamford in Connecticut

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By AtiveSite · Published 07/11/2026 · Updated 07/11/2026 · Every figure is linked to its source below.

137,144residents (ACS 2024)
$111,586median household income
$2,276median rent a month
4.9%unemployment (BLS)
51.7%bachelor's degree or higher
48.8%homeowners

Overview

CITY (Stamford) Official statistic Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year (via Census Reporter) · Data: ACS 2020–2024

Stamford is a city in Connecticut with 137,144 residents. The median household earns $111,586 a year and the median rent is $2,276 a month, which is 24.5% of the median household income. It is part of the Bridgeport-Stamford-Danbury, CT metropolitan area, where BLS counts 404,180 jobs.

Federal jobs in Connecticut (193) →State guide: ConnecticutCountry guide

Jobs

LIVE (federal) + METRO Live feed + official statistic Source: USAJOBS (federal jobs only) · BLS Occupational Employment and Wage Statistics (OEWS), May 2025 · Data: 07/11/2026

There are 193 federal postings open in Connecticut (USAJOBS, state level; we do not have a city filter for them). Private-sector jobs are not in this feed.

Open federal jobs in Connecticut →

Occupations with the most jobs in the metro (among our 240 niches)

Sort:
Occupation ⇅Jobs ⇅Location quotient ⇅Median pay (year) ⇅Entry (10th pct.) ⇅Top (90th pct.) ⇅Median vs US ⇅
Retail Salespersons12,2301.21$37,330$35,060$53,240+5%
General and Operations Managers11,1401.22$137,230$69,020$366,020+30%
Home Health and Personal Care Aides10,8500.97$38,110$34,110$46,020+6%
Fast Food and Counter Workers8,6600.86$36,550$34,950$42,760+17%
Registered Nurses8,3700.95$105,660$83,030$141,330+8%
Cashiers8,2101.02$36,420$34,840$45,730+11%
Financial Managers7,2103.29$211,000$93,650$360,160+27%
Waiters and Waitresses6,2701.06$38,820$34,360$64,370+10%
Janitors and Cleaners, Except Maids and Housekeeping Cleaners6,2201.08$38,630$35,630$61,930+5%
Secretaries and Administrative Assistants, Except Legal, Medical, and Executive5,8001.31$57,440$42,580$79,330+21%
Customer Service Representatives5,6600.84$49,970$38,700$77,200+12%
First-Line Supervisors of Office and Administrative Support Workers5,4901.47$79,770$54,770$121,360+15%
Stockers and Order Fillers5,2200.71$38,060$35,490$50,080+2%
Office Clerks, General5,1100.80$49,100$36,120$70,130+9%
Accountants and Auditors5,0001.33$102,020$69,290$167,610+22%
Landscaping and Groundskeeping Workers4,9201.99$46,430$37,060$58,910+19%
Receptionists and Information Clerks4,7802.02$44,610$35,070$55,840+17%
Elementary School Teachers, Except Special Education4,5901.27$98,600$61,220$123,990+54%
Teaching Assistants, Except Postsecondary4,5701.24$39,210$34,010$51,730+7%
Nursing Assistants4,5001.20$45,560$38,660$53,960+8%

Highest-paying occupations in the metro (at least 500 jobs)

Sort:
Occupation ⇅Jobs ⇅Location quotient ⇅Median pay (year) ⇅Entry (10th pct.) ⇅Top (90th pct.) ⇅Median vs US ⇅
Physicians, All Other8300.93$367,050$182,160$452,010+38%
Financial Managers7,2103.29$211,000$93,650$360,160+27%
Computer and Information Systems Managers2,9001.66$201,440$121,820$325,050+15%
Architectural and Engineering Managers9701.69$199,040$125,080$274,690+16%
Human Resources Managers9901.73$191,190$116,020$318,840+28%
Lawyers2,1001.07$180,610$103,760$402,750+13%
Dentists, General7402.28$180,440$123,660$356,220+6%
Managers, All Other2,0401.26$174,520$91,100$324,130+23%
Education Administrators, Kindergarten through Secondary1,1701.37$171,910$105,610$204,070+62%
Sales Managers2,2501.36$169,300$96,200$305,740+14%
Marketing Managers2,1502.10$169,240$107,750$310,320+1%
Software Developers3,0900.70$162,650$102,200$223,320+20%
Financial and Investment Analysts2,5502.71$158,310$81,310$235,750+54%
Pharmacists6600.79$157,440$111,630$172,570+12%
Industrial Production Managers5800.91$148,440$94,980$210,440+18%
Physician Assistants9402.22$145,400$106,540$198,650+7%
Data Scientists5700.83$141,760$94,240$218,000+18%
Computer Occupations, All Other8000.71$140,750$75,300$187,460+21%
Medical Scientists, Except Epidemiologists8101.80$140,300$68,160$187,310+36%
Nurse Practitioners8401.00$139,330$117,880$173,950+5%

Economy

METRO (Bridgeport-Stamford-Danbury, CT) Official statistic Source: BLS Occupational Employment and Wage Statistics (OEWS), May 2025 · BLS Local Area Unemployment Statistics · Data: OEWS May 2025; BLS 2026M09

These figures are for the whole Bridgeport-Stamford-Danbury, CT metropolitan area, not the city alone.

Sort:
Occupation field ⇅Jobs ⇅Location quotient ⇅Median pay ⇅Median vs US ⇅
Office and Administrative Support44,7800.97$55,640+17%
Management42,3301.46$164,920+30%
Sales and Related36,9201.06$42,220+10%
Food Preparation and Serving Related35,7901.01$37,590+7%
Business and Financial Operations29,6501.08$101,850+23%
Educational Instruction and Library29,6001.25$76,290+26%
Healthcare Practitioners and Technical26,0201.02$103,720+20%
Transportation and Material Moving23,8900.67$45,160+2%
Healthcare Support21,8901.07$44,010+15%
Building and Grounds Cleaning and Maintenance14,2601.21$43,860+16%
Personal Care and Service14,2601.68$38,380+5%
Production14,2600.64$48,210+3%
Installation, Maintenance, and Repair12,0800.76$68,190+14%
Construction and Extraction10,9300.65$72,800+22%
Computer and Mathematical10,3500.76$122,550+12%
Protective Service8,9600.91$62,630+25%
Community and Social Service6,9801.01$61,840+6%
Architecture and Engineering6,9401.02$106,440+7%
Arts, Design, Entertainment, Sports, and Media6,9201.30$69,990+12%
Life, Physical, and Social Science2,6200.68$107,240+30%
Farming, Fishing, and Forestry1900.17$39,000+6%

Median pay across all occupations: $61,470 (US $50,980); unemployment 4.9% (2026M09).

Industries where residents work

Sort:
Industry (residents) ⇅Share of employed residents ⇅
Education and health care22.1%
Professional, scientific, management, administrative18.6%
Finance, insurance, real estate11.4%
Retail trade9.5%
Manufacturing7.2%
Arts, entertainment, accommodation, food6.6%
Construction6.1%
Other services5.8%
Transportation, warehousing, utilities4.4%
Information3.8%
Public administration2.2%
Wholesale trade2.1%
Agriculture, forestry, fishing, mining0.3%

Commuting

CITY (Stamford) Official statistic Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year (via Census Reporter) · Data: ACS 2020–2024

Sort:
How residents get to work ⇅Share ⇅
Drive alone56.1%
Public transit9.6%
Walk4.9%
Work from home19.4%
Commute of 45 minutes or more18.5%

Shares are of workers aged 16 and over; they describe residents, wherever they work.

Pay and cost

CITY + METRO Official statistic Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year (via Census Reporter) · BEA Regional Price Parities · Data: ACS 2020–2024; RPP 2024

Sort:
Indicator ⇅Value ⇅
Median household income$111,586
Income per person$67,068
Median gross rent per month$2,276
Yearly rent as share of median household income24.5%
Median home value$624,400
Homeowners48.8%
Poverty rate10.1%
Price level of the metro area (US = 100)106.9
Metro median pay, all occupations$61,470

Does this salary work here? (estimate)

Estimate for a wage earner: 2026 federal brackets and standard deduction (IRS), Social Security 6.2% up to $184,500, Medicare 1.45% (+0.9% above $200,000 single / $250,000 married), and a state rate you set; graduated states show 0 until you enter your own estimate. It ignores credits, pre-tax deductions, local taxes and benefits. Sources: IRS: tax year 2026 inflation adjustments · SSA wage base per Federal Register notice 2025-19763.

State tax: Graduated, top rate 6.99%.

People and education

CITY (Stamford) Official statistic Source: U.S. Census Bureau, American Community Survey 2020–2024 5-year (via Census Reporter) · Data: ACS 2020–2024

Sort:
Indicator ⇅Value ⇅
Median age38.4
High school or higher (25+)88.8%
Bachelor's degree or higher (25+)51.7%
Born abroad31.3%
Labour force participation (16+)71.9%

Where the foreign-born residents come from (by region)

Latin America11,870 (56.0%)
Europe4,432 (20.9%)
Asia4,102 (19.3%)
Africa644 (3.0%)
Northern America149 (0.7%)
Oceania14 (0.1%)

Work permits are federal: see permits and first steps.

Climate

CITY (Stamford) Model estimate on a 0.5° grid Source: NASA POWER climatology (MERRA-2, 2001–2025) · Data: monthly means 2001–2025

Sort:
Month ⇅Mean temperature (°C) ⇅Mean temperature (°F) ⇅Precipitation (mm) ⇅
Jan-2.22881
Feb-1.13081
Mar2.937100
Apr9.148102
May15.05998
Jun20.469117
Jul24.075109
Aug23.474114
Sep19.767105
Oct12.955122
Nov6.54491
Dec1.234116

Satellite-reanalysis climatology on a grid of roughly 50 km, so it smooths local effects (hills, coast, city heat). It is not a weather-station record.

Nearby cities

CITY Calculation Source: straight-line distance from coordinates (Census Gazetteer) · Data: 2024

Sort:
City ⇅State ⇅Distance (straight line) ⇅Population ⇅Median household income ⇅Median rent ⇅
YonkersNY19 mi209,978$83,549$1,784
BridgeportCT20 mi149,153$58,685$1,450
PatersonNJ34 mi158,735$55,997$1,548
New YorkNY35 mi8,478,072$81,228$1,811
New HavenCT36 mi134,349$56,851$1,488
Jersey CityNJ37 mi294,078$97,710$2,007
NewarkNJ41 mi310,178$52,060$1,392
ElizabethNJ44 mi137,302$66,555$1,523
HartfordCT65 mi121,127$46,411$1,269
SpringfieldMA88 mi154,749$52,656$1,144

Straight-line distance in miles, not driving distance.

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FAQ

How many people live in Stamford?

137,144 (Census Bureau ACS 2020–2024 5-year estimate).

What is the median rent in Stamford?

$2,276 a month (ACS 2020–2024), which is 24.5% of the median household income.

What is the median household income in Stamford?

$111,586 (ACS 2020–2024, in 2024 dollars).

What is the unemployment rate in Stamford?

4.9% (BLS metro area 2026M09).

Which state is Stamford in?

Connecticut. See the state guide for minimum wage, taxes and pay.

Sources

Sources

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